Eating blueberries every day may have a surprising effect on your mood
First reported Sun, 18 Oct 2026 13:22:24 GMT · Last updated
Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial enzymes, suggesting a possible gut-brain connection, although the mood benefits were not statistically significant compared with a placebo.
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- Science DailyEating blueberries every day may have a surprising effect on your mood
Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial enzymes, suggesting a possible gut-brain connection, although the mood benefits were not statistically significant compared with a placebo.
Sun, 18 Oct 2026 13:22:24 GMT
Timeline
- 2026-10-18 13:22Science Daily — Eating blueberries every day may have a surprising effect on your mood
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